Sunday 16 December 2012
Monday 10 December 2012
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.
Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.
One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast.
Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the countless little daily stresses that cause someone to seek comfort or distraction in food.
Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort.
It's not easy to "unlearn" patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.
Tuesday 4 December 2012
ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT
You may be lost in the addiction to busyness if…
- Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”
- You spend time worrying about how busy you are going to be tomorrow
- You get angry when your spouse or friends aren’t as busy as you
- Your busy life keeps you up at night thinking about everything you didn’t get done
- You make a point of letting people know that you stay at the office after hours
- You check email several times a day
- You zone out during conversations thinking about everything you have to do
- You volunteer for things you don’t care about
- You spend time complaining about how busy you are
- You make list after list to make sure you don’t forget anything during your busy day
- You allocate time each day to clean your desk or organize your stuff
- You regularly eat in your car
- You use a phone in the car because “it’s the only time you have to talk”
Thursday 23 August 2012
Artist Draws 8,628 Self-Portraits Under the Influence of Love and Other Drugs
This self-portrait by Bryan Lewis Saunders shows his "normal face," but the other 8,000-plus images he's created over the past 16 years go into some pretty strange territory.
Drugs: Psilocybin Mushrooms
"I wanted to see how drugs changed my self-perception," Saunders said. "So I drew myself under the influence of a wide variety of them."
Third Ear Experiment, No. 2
Another self-portrait from the Third Ear Experiment series.
Third Ear Experiment, No. 1
"For 28 days I blocked up my external ears and attached a copper funnel to my mouth in an effort to connect my Eustachian tubes to my pineal gland by physically rerouting the way in which sound entered my body," Saunders said of the Third Ear Experiment series.
I'm All Out Of Hair, I'm So Lost Without You, No. 1
"I shaved my body hair and used it in my self-portraits to make e-cards letting people know how much I missed them." Saunders said.
I'm All Out Of Hair, I'm So Lost Without You, No. 2
Another body-hair-inspired piece.
Died: Great Aunt
Saunders describes his Died series as capturing "the difference between when a stranger or family member dies." This image was inspired by the death of his great aunt.
Died: Neighbor
Another self-portrait in theDied series, this time inspired by a deceased neighbor.
Naked Yoga: Casa Setu Bandha Sarvangasana
"I tried to do yoga and was using art as an incentive, but I think I waited too late in life to start," Saunders said of his Naked Yoga series.
My Drawings Aren't Messed Up, It's the Symmetry of My Face, No. 1
"Using the golden ratio and other ideas from geometry, I was trying to locate the precise imperfections of my face," Saunders said.
My Drawings Aren't Messed Up, It's the Symmetry of My Face, No. 2
Another self-portrait Saunders did based on the proportions of his face.
Facing Fear: Heights
"I wanted to use art to overcome some of my fears, so I drew myself while facing them," Saunders said of the portraits he did about confronting his fears. "A sort of 'exposure therapy.'"
Facing Fear: Trains
Saunders facing his fear of trains.
Popular Toys, No. 1
"From time to time I use art to revitalize myself," said Saunders of his Popular Toys series, in which he uses iconic playthings "to help bring out my inner child." This one is the artist as Mr. Potato Head.
Popular Toys, No. 2
This image in the Popular Toys series depicts a My Little Pony toy.
Psycho-Anatomy, No. 1
"Finding and connecting the similarities between different organs in the body," Saunders said of hisPsycho-Anatomy series. This image depicts the digestive system.
Psycho-Anatomy, No. 2
This image in Saunders' Psycho-Anatomy series depicts the brain.
Quitting Smoking, No. 1
"I wanted to see how quitting smoking changed my self-perception," Saunders said of the Quitting Smoking series. "I think I lasted a month before I started again."
Quitting Smoking, No. 2
Another self-portrait from the Quitting Smoking series.
Sensation Drawings: Ear Nibbles
"[This is] A project I did with my girlfriend to see how different and similar we felt the same physical sensations in or on our bodies," Saunders said of his Sensation Drawings series.
Sensation Drawings: Tummy Caresses
A self-portrait from Saunders' Sensation Drawings series based on the feeling of a stomach caress.
View as gallery
As of this moment, Bryan Lewis Saunders has drawn 8,628 self-portraits. By the end of the day, he’ll have completed 8,629. And although he’s recently become known as the guy who draws under the influence of drugs, his creations have been inspired by everything from death to body hair over the years.
“All day every day, images and feelings of the world come into me and it’s inescapable,” said Saunders in an e-mail to Wired. “So I thought if I did a self-portrait every day for the rest of my life, with no rules, the world and I could be more linked to my nervous system. And I could die knowing that I tried to experience as much as possible while I was alive.”
Saunders, a 43-year-old Virginia native who currently lives in Tennessee, comes off looking like the art world’s Louis C.K. in his wildly diverse images. He began his self-portrait experiment on March 30, 1995, after an art-history class discussion about the prevalence of artists who put themselves into images of the world around them. He didn’t entirely agree with that tack, so he flipped the concept on its head. (See his “normal face” self-portrait, which is the first image in the gallery above.)
Over the years, he’s created self-portraits based on love, the loss of family members and neighbors, his attempts at quitting smoking and the time he shaved off his body hair. And even though he’s not a “brony,” he once drew inspiration from My Little Pony. In the process, the amazingly prolific artist has opened a weird little window into life in modern America.
For the series based on his experiments with recreational and prescription drugs, he took everything from cocaine and Abilify to cough syrup and computer duster, then drew while under the influence. The resulting self-portraits range from intricately beautiful (psychedelic mushrooms) to insanely brutal (bath salts).
He’s undertaken other strange adventures as well, using the unusual experiences to generate unique imagery. “For 28 days I blocked up my external ears and attached a copper funnel to my mouth in an effort to connect my Eustachian tubes to my pineal gland by physically rerouting the way in which sound entered my body,” he said of his Third Ear Experiment.
“Only a severe stroke or coma could stop me from completing the self-portrait-a-day work.”
To date, Saunders has filled stacks of sketchbooks with his drawings — some days he does as many as nine of them. For the first decade of the project, the self-portraits were his primary artistic outlet. (In addition to drawing, Saunders now also does spoken word and performance art, and collaborates with musicians).
He doesn’t have any plans to stop cranking out the creative images. “Only a severe stroke or coma could stop me from completing the self-portrait-a-day work,” Saunders said.
Even though he’s had offers over the years to show his self-portraits at galleries, he’s been wary to hand them all over for fear of losing his life’s work. (He once had an entire exhibition stolen and had another sculpture vandalized during a show.) However, a collection of his drug-influenced self-portraits will be on display early next year at La Maison Rouge in Paris.
Friday 17 August 2012
ADDICTION charity Focus12 has received a huge financial boost after a codumentary about Russell Brand was shown last night.
The documentary Russell Brand: Addiction to Recovery resulted in an immediate boost in donations and inspired the managing director of Bury St Edmunds based Chevington Finance and Leasing to offer the charity £106,000 over three years.
Russell Brand attended Focus12, the Bury St Edmunds abstinence-based alcohol and drug rehabilitation centre, in 2003 and is now a patron of the charity, describing it as ‘a really excellent example of a small cost effective rehab that can help people change in dramatic ways’.
Chip Somers, Focus12’s chief executive, said: “Russell’s documentary and his work this year to raise the profile of abstinence based recovery has got people talking about addiction in a different way, and made them realise that there is a viable alternative to simply giving up on addicts, or parking them on methadone.
“We are blown away by the generosity of Chevington — this financial support will make a huge difference to us as a charity and will certainly mean we can continue to stay open and help those who need us for longer. Raising funds for a recovery charity has never been harder than it is at present, every day is literally a struggle to keep afloat and we are very grateful.”
Clive Morris, Managing Director of Chevington Finance and Leasing said: “My wife and I were incredibly touched by last night’s documentary, which inspired us to endorse the local treatment centre Focus12, and we have today agreed funding assistance for the charity of £106,000 over the next 4 years.
“We believe that as a successful, responsible and reliable company we have a duty to help local charities survive this recession and the work that Chip Somers and his team do is fantastic and we fully endorse their abstinence based programme and have seen what a difference it makes to people’s lives.”
Tuesday 14 August 2012
London's secret music venue and their livestream act
With an invite-only door policy and super secret location, Boiler Room is London's most exclusive music venue. But elitism isn't the premise for its clandestine nature—in fact, anyone with an Internet connection can easily join in the fun. Using a simple webcam, the crew behind Boiler Room livestreams each set for the world to see free of charge, and each month more than a million viewers tune in to see performances by artists like James Blake, The xx, Roots Manuva, Neon Indian, Juan Maclean and more.
We recently chilled out to the smooth sounds of Brooklyn's How To Dress Well before rocking out to revered musician Matthew Dear, who brought down the house with an intense 40-minute DJ set. Keep an eye out for our interview with Dear, but for now you can get a little more insight into the underground music scene's most talked about livestream show by checking out our interview with assistant musical programmer and Boiler Room host Nic Tasker.
How important is it for Boiler Room to remain secret, at least in its location?
That is quite an important aspect of it, purely because it means when you do shows you don't get a lot of groupies, pretty much everyone in the room is either a friend of ours or one of the artist's. It helps to create a more relaxed atmosphere for the artist and I think they feel less pressure. They're also just able to chill out and be themselves more rather than having people being like, "Hi can I get your autograph?" If the artists are relaxed usually you get the best music.
It seems like there is more interaction among the crowd than at a typical venue, is that intentional?
It's definitely a social place. All the people that come down, most of them we know and they're all our friends. So they come down, hang, have a drink and just chill out, basically. From our very set-up, we do it with a webcam, we're not a highly professional organization but I think that's kind of the charm of it. The main thing is people come down with the right attitude.
How much of the show is prescribed?
I guess that depends on the artist. We never say anything. Literally, whatever they want to do—we're kind of the platform for them to do whatever they want, so if Matthew Dear wants to come and play an hour of noise with no beats, he can do that. That's fine with us, and I think that's why artists like coming to play for us. We're not like a club where you have to make people dance, we don't give a shit if people dance. It's nice if they do and it makes it more fun, but some nights you just get people appreciating the music, which is equally fun.
Is there a particular kind of artist you guys look for and ask to come perform?
No, not particularly, it's just whatever we're feeling. Thristian [Boiler Room's co-founder] has the main say on musical direction, but it's a massive team effort. In London there's five of us, New York there's two, LA there's one and Berlin there's two.
Tonight you had different set-ups for each artist, do you tailor their positioning in the room to their style?
It definitely depends on the act and what kind of music they do. With live bands we found what works nicely is having them opposite each other because it's like they're in rehearsal, like they're just jamming. Which is again trying to give them that chilled out feel that they're just at home jamming and there happens to be a camera there. For some of our shows we've had over 100,000 viewers. When you think of those numbers it's quite scary, but when you're in the room and it's all friends it creates that vibe that people don't mind. You can imagine if you had all those people in front of you it would be a very different situation.
Have you ever thought of Boiler Room as an East London version of Soul Train?
It's never crossed my mind like that, but I can see why you think that. I like to think of us as the new music broadcaster, kind of the new MTV, but obviously we operate in the underground scene mainly. But I like to think that what we do is as revolutionary as what they were doing. We're always growing into something new.
What's up next for Boiler Room?
We have had visual people in doing 3D mapping, and that's something we're looking forward to progressing—doing more with the visuals. We've got the upstairs as well, we're starting to do breakfast shows with some high profile DJs, we're going to be doing that regularly. Each will have an individual format. The next step is progressing the US shows, we're alternating weekly between New York and LA, so the next step is to take Boiler Room to America
Monday 13 August 2012
Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.
Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.UK Citizens
This is the book that offers a different perspective on codependency and is strongly recommended by Dream Warrior Recovery as part of a solution based recovery. This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life.US Citizens
Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.
Sunday 12 August 2012
Vintage Ads Most Disturbing Household Products
Maybe. But it's really hard to see how even our parents and grandparents didn't get nightmares from ...
#13. Three-Legged Dingo Boots
The Message:
Here are some boots that you should buy, because famous people wear them. Three of them.
The Horror:
Wait, what?
Yes, amazingly, the fact that this ad stars a pre-murder O.J. Simpson is the second-creepiest thing about it. And you can squint and try to read the text all you want -- it makes no reference whatsoever to the fact that their spokesperson has three legs. There's no cute slogan like "Boots so comfortable, you'll wish you had another foot!" Nope. It's like some guy in the art department just said, "Eh, I don't like how you can't really see the chair, let's just add another leg to fill that space."
We know what you're thinking: "Cracked, this is obviously a subtle 'big dick' joke. 'Third leg?' Get it?" But, no, it turns out this was a whole campaign they did with various celebrities, some of whom are women:
Like, uh ... this famous lady right here.
But O.J. seems to be the most frequent star of the "Third Leg" campaign, which apparently lasted for years. Note how his afro shrinks as he gets more comfortable with his new appendage:
The picture in that third ad would have been perfect for the cover of his book.
Please don't blame us for the inevitable nightmare in which O.J. is running after you, in the dark, those three boots pounding down the pavement after you with a noise like a wounded horse.
#12. Lord West Suits Will Impress Your 7-Year-Old Date
"I like my women like I like my code names: 007."
The Message:
Women of all ages dig men in tuxedos!
The Horror:
According to the text, this dinner suit is for "sophisticated traditionalists," a euphemism we weren't previously aware of for "child molesters." Because there's no other way to interpret this picture. That's not tenderness on their faces. That's hunger. If you told us that they're a father and daughter, that would only make it creepier.
And it turns out that this is only the worst example in a whole series of ads associating little girls with selling tuxedos.
The style is best described as Godfather meets Lolita.
Can you imagine the pitch meeting that led to this campaign? Picture Don Draper from Mad Men standing before his clients, selling them on this idea:
"Class. Elegance. Making out with little girls. These are the values your company represents."
"Did ... did you say 'making out with little girls,' Don?"
"Yes," replied Don with perfect confidence.
"OK, just making sure."
Sitting at the end of the table, Peggy looks at Don and smiles. He did it again.
#11. Man in Tuxedo Carefully Considers Naked Child
"Told you it was bigger. Now pay up."
The Message:
Regular soap sinks in the bathtub, causing children to take longer in washing themselves and their fathers to get angry and spank them. Prevent child abuse by buying Ivory Soap -- it floats.
The Horror:
OK, they're clearly just fucking with us at this point. Remove the text and the message becomes clear: "In the old days, child predators used to dress way better than they do now." But let's put the pedophilia overtones aside for the moment and examine the text.
Was the elaborate scenario described under the picture (involving childhoods ruined by non-floating soap) really such a common problem in the '20s, or was this based on the painful personal experiences of whoever commissioned this ad? We're betting on the latter option. Note that the father's body language doesn't say "I'm going to spank you" -- he's clearly pondering which part of the kid's body to break first.
"Maybe the 28th trimester isn't too late for an abortion."
#10. "Are You Sure I'll Still Be a Virgin?"
"If you didn't think band camp counted, I don't see why you'd think this would."
The Message:
Don't worry, teens, you can use Tampax tampons without losing your virginity.
The Horror:
Be honest: How many of you looked at this picture and immediately recognized it as a Tampax ad? And how many looked at it and thought it depicted a teenage girl being sexually propositioned? It's not just us, is it?
This ad would have looked 90 percent less sordid if both people involved were clearly visible. Instead, the second teenager is for some reason sitting on the floor of the porch with her back to us, so we can't see how young, or scared, she is. But, of course, all of that is purely from our own depraved imagination. The real ad is simply about two teenagers debating whether or not inserting a tampon counts as sex.
#9. Escaped Convicts Love Revell Authentic Model Kits
"Is this the new plan, boss?"
"I've spent all day plotting against Superman; this is 'Lex Time'."
The Message:
Hey kids! Check out these sweet model kits!
The Horror:
There's only one possible scenario in which this picture could have come to exist: The photographers were getting ready to shoot this ad when they realized that the boy who was supposed to be holding up the models in the picture never showed up for work. Panicking, the man from the ad agency looked around the studio.
"Dmitri, can you come here for a second?" he said to the guy who fixes the lighting. "Stand here and hold this model. Yes, that's great. You'll play the boy in this ad."
"But sir," said the photographer, "Dmitri was just released from jail. In fact, he's still wearing the prison jumpsuit."
"No, no, he's perfect. Look at him. Look at that childlike innocence in his face."
"Could you open the top button maybe, show a little chest hair?"
"Perfect."
#8. Our Competitors = Surgical Ass Torture
"Don't worry, sir, the gloves are just to establish atmosphere."
The Message:
Using cheap toilet paper can lead to medical complications.
The Horror:
... which in turn can lead to rubber-gloved hands inserting clamps in your anus. Better play it safe and go with Scott Tissues.
This attempt to traumatize customers into buying their product with threats of anal torture was part of a whole marketing campaign created during the Great Depression in which Scott Tissues' slogan went from "Wipe your butt with us" to "Wipe your butt with us, or die in a world of asshole pain."
Of course, it was all bullshit: There's no such thing as "toilet tissue illness," it was just a thing they made up to convince people to keep buying tissues at a time when they were lucky enough if they had a toilet.
#7. "Before You Scold Me, Mom ... Maybe You'd Better Light Up a Marlboro"
The Message:
Before you beat your baby for stealing your favorite hat, have a cigarette and relax yourself. Then beat the baby.
The Horror:
How many times did this months-old child have to be punched before it learned to pick up the Marlboros and offer them to mommy to calm her down? If that's not the saddest thing you've imagined all week, you're dead inside. This is actually one in a series of ads from the '50s, back when Marlboro was targeting mommies instead of rugged cowboys. Sometimes the babies actually seem to be guilting their moms into smoking more.
"You turned me into an addict when I was a fetus, now deal with it."
Oddly enough, the version of this ad aimed at fathers doesn't involve scolding, but a pompous baby in a basket defending daddy's rather feminine cigarette tastes (note the reference to "beauty tips" at the bottom).
This is the kind of debate babies have all the time.
Sunday 5 August 2012
Brad Pitt is reportedly utilising his free time to plan his wedding with Angelina Jolie.
The 48-year-old has taken charge of preparations for the wedding that is expected to take place end of September. He has flown in a team of builders to renovate the home he shares with Jolie in southern France.
"Angelina isn`t so bothered about when they tie the knot, it`s Brad who is piling on the pressure," a website has quoted a source as saying.
"He wants the main house to be finished when the event takes place, even though the close friends and relatives who are invited aren`t the types to care. He wants everything to be absolutely perfect," the source added.
Saturday 4 August 2012
yellow jacket stun gun case for iphone
yellow jacket is a case that transforms the iPhone 4 & 4S into that 650,000-volt stun gun you've always needed.
scheduled to hit the US market in fall 2012 the case is advertised as being able to
easily stop an aggressive male attacker, and ready for use in less than two seconds.
its designer seth froom, a former military policeman came up with the product after
being robbed in his home at gunpoint.
what is the demand for such a hostile product you might ask? well, yellow jacket
has managed to receive over 100,000 USD worth of backing on the crowd-funding
website indiegogo which means that there must be quite a few people out there
who feel the need to transform their phone into a weapon.
detail of the stun gun nodes
the iPhone's designers could never have conceived half of the the weird and wonderful accessories
that have been designed for use with the iPhone since its launch, but even in the name of self defense
a stun gun seems a bit much, doesn't it?
Thursday 26 July 2012
Paper Passion, a scent from Geza Schoen for Wallpaper magazine, makes its wearers smell like freshly printed books
Paper Passion, a scent from Geza Schoen for Wallpaper* magazine, makes its wearers smell like freshly printed books. I suppose it can be alternated with "In the Library," a perfume that smells like old books.
Paper Passion fragrance by Geza Schoen, Gerhard Steidl, and Wallpaper* magazine, with packaging by Karl Lagerfeld and Steidl.
“The smell of a freshly printed book is the best smell in the world.” Karl Lagerfeld.
It comes packaged with inside a hollow carved out of a book with "texts" by "Karl Lagerfeld, Günter Grass, Geza Schoen and Tony Chambers."
